Did you know that the food pyramid has been changed? It has!

The U.S. Government has a website that explains it all.

I have been to the site and feel that it offers a lot of good information, I especially like the new look of what they suggest we U.S. Americans can eat if we choose to be healthy. No, they are not telling us what to eat, how to eat it, and all that crazy non-sense. They are simply giving you an idea of what a healthy plate of food looks like IF you are trying to be healthy.

They also offer the “Super Tracker”, this tool can help you plan, analyze, and track your diet and Physical activities.

I think you should check it out, just, even, to see what the food pyramid of our youth has turned into!

Happy Healthy Eating!


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