Rounding out the week of my 2nd and 3rd weeks of tri-training, I feel like this has been my schedule forever. I am really settling right in and seeing results as I bank training sessions into my bank of ‘TRI-TRUST.’ No, that is not a real bank, but where I put all my training and will withdraw when I complete the Athleta Iron Girl 2013 in September AND when I hit the pavement in Philly for my 5th Marathon.
I also hit up the personal trainer this week and ran a 10k race and scored a PR. (SEE, this is where my bankable training comes in handy)
I banked the following numbers.
35 miles ran
2425 meters swam
1 hr and 50 min. bike
Riding (horseback) 1 hr
Turbo Fire 45, HIIT 15 and Tone 30
Week #3 (still in progress, but expected!)
35 miles ran
2750 meters swam
50 min. bike
In other news… I went to see my old friend and Personal Trainer Katie this week. She tested my balance and we found that my whole right side is TIGHT! This includes, my shoulder, my hip, and my calf. So I have been doing all the stretches she suggested and I have already felt differences in my range of motion.
Also, I ran the Good Neighbor Day race on July 4th or (should be better known as) INDEPENDENCE DAY!
The race offers a 5k, 10k, and 15k run and walking and kiddie races. It is a 3 loop course, each loop is a 5k.
I ran the 10k. I have run the 15k a few times but I had 7 miles on my schedule so I chose the 10k and did a 1 mile warm up at or near race pace to get the feel.
So, I’ll cut to the chase. It was 76 degrees, about 98% humidity, which made the race temp feel like 86 degrees. The course is all black-top, no shade to speak of, but they spray water and neighbors put on their hoses and sprinklers which is nice. The police are great and super helpful to anyone in need. There are always plenty of people cheering the runners on, which is also nice.
The race went off late, per usual. All the runners were yelled at and practically got finger wagged by some lady on stage telling us to all stop talking and to listen up. I would understand if the information was important and was goign to save my life on the race course, but it wasn’t! Just unneccesary, really.
OK, I just have to say it, this race is my least favorite race, but it is the ONLY race around on Independence Day and that is why I do it. (sorry)
The race started and we were off. Many ran out too fast. (It is a small town race, so it is a great time to learn your running lessons see https://erintris.wordpress.com/2013/06/28/starting-off-too-fast/.) I kept slowing myself down, telling myself that the heat will kill me on the second lap if I didn’t watch it. 5k was done and I was on my second lap. I waved and said good morning to the Police Chief as he went by and he did the same. (note: my sister’s family are good friends with the Chief and his family, they are good people.)
Second loop and I wanted to push it, I knew there was a slight hill coming up so I waited until I hit the 2nd to last water station, dropped the whole cup of water on my head and ran. I ended up with a negative split! (yes, that is 2 races in a row!) and got a PR 9:02mm. That is unofficial though, cause they chip time, but they chip time by the gun not by the individual. I knew though that it took me 51 seconds to get to the sensors. Am I the only one that bothers? Do I take the time I know I did it in or do I take the gun time?
Anyways, I felt great at the finish, had to walk at least .25 miles (or so it felt) to get to the water. Why would they do that on such a hot day? Everyone was still just standing at the finish line making it a mob scene chit chatting, standing in runners way, and not replying when I asked if they knew where I could get water. They just looked at me like a deer in head lights, anyways… races are fun and I am happy I completed it.
Did you complete in an Independence Day race?